A lot of people from the functional fitness realm are starting to realise what an abundance of benefits weighted vest training presents. It may be slightly unconventional but you can bet your bottom dollar that it works wonders. If you’re wondering why you should train in a weighted vest, read on …
A weighted vest is such a pivotal tool when it comes to building endurance. No matter what sport you are involved in, from CrossFit to running to a sport like soccer, you are definitely going to need endurance. Better endurance will help you push harder and longer, making you a better athlete.
This fantastic form of resistance training can be utilised anywhere, at any time. Even if you do not have a fantastic knowledge of training, wearing this training tool will complement any exercise – from push-ups to running.
For this reason, in an effort to get the most out of their training and to maximise workouts, many athletes take advantage of training with a weighted vest. For those of you who are concerned about the impact it has on your back, there is definitely no need to stress.
Several studies have indicated that it will bolster your back and posture. In fact, it is one of the safer means of building endurance and it will also contribute to your coordination and balance. As the weight is evenly distributed, it is a lot safer. You are more likely to be injured if you carry a load that is unbalanced.
An added plus is that most weighted vests can be adjusted so you can increase or lighten the load, depending on your work rate or ability.
It is the perfect way to put a spin on or change up your workout. It raises the intensity of your training considerably along with your heart-rate. Your core strength and even leg strength improve with regular use. It gives rise to a full body workout as it forces you to make use of most of your muscle groups.
Other benefits include helping to burn fat and encouraging lean muscle, activating faster twitch muscles fibres and also enhancing your stability – important traits for performance. Weighted vest training also stimulates bone growth and improves the strength of ligaments, cartilage and tendons.