Triple Under Progressions

Recently the CrossFit main-site featured triple-unders in a WoD. As we all know, the sport of fitness is always about the unknown and about testing you progressively through advanced movements. So… seems like triple-unders will soon be playing a big role in daily WoDs around the world, and its time you start learning how to get them done properly.

Rebel Elite Fitness Wooden Jerk Blocks

In this great video, Jami Tikkanen (coach to Annie Thorisdottir), and Carl Paoli (founder of, guide you through some tips and techniques to help you master the triple-under…


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