Treadmill Workouts – Infographic

Looking for information on treadmill workouts and what they offer? The great infographic in this feature breaks it down perfectly for you…

Treadmil Workouts (infographic)1

Treadmills are one of the most purchased fitness products worldwide, with American’s spending around $2 billion annually on them. Although you can’t beat running outside or on a track, whether road running or trail running, a treadmill offers numerous benefits. These benefits include the opportunity to still train and run inside when weather does not permit outdoors activities (like when it rains), it offers a potentially more controlled environment if it’s too hot outside (avoiding overheating on very hot days), if the gradient is at 1% it accurately reflects the energy costs and simulates outdoor running (according to some research), if you have any hamstring problems a treadmill is less taxing on them, and generally a treadmill can be easier on your joints than outdoor terrain.

Overall, a treadmill is a great option to have when you need one and the infographic below goes into more details about what they offer you…

Treadmill Workouts – Infographic (Click to enlarge)

Treadmil Workouts (infographic)

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