“Health and well-being” and “healthy living” are phrases that often come up when it comes to nutrition. The truth is they are highly dependent on the food that we consume. After all, as the saying goes – junk in, junk out.
With so many fad diets that have been known to make epic promises and not deliver, it is natural for one to be skeptical of certain diets, but it should be said that the Paleolithic (Paleo for short) Diet is a breath of fresh air.
There is a staggering amount of Paleo practitioners around the world who swear by its benefits. It is also an unofficial diet of CrossFitters, worldwide. So what’s the big deal about Paleo anyway? That can be answered in one word – “lots.”
What is the Paleo Diet?
The Paleo Diet, also referred to as the Caveman diet forms its foundation on eating in a more natural way. The diet is based on the notion that our ancestors from the Paleothic era ate a lot more nutritiously and for that reason they would not have been faced with many of the health issues that bogs many of us today.
Paleo is proof that the pre-civilisation manner of eating has many rewards to be reaped. It highlights the fact that human beings are more suited to eat meat, fresh fruit and (certain) vegetables, as opposed to the processed fare that is found in a lot of the contemporary foods.
What does the Paleo Diet consist off?
This diet encourages you to eat as much lean meat, fresh fruit and vegetables. The only real vegetables that you are prohibited from eating are starchy vegetables such as potatoes and corn. Nuts, seeds and dried fruit are permissible as snacks.
Sugar, dairy and wheat are considered the devil by Paleo standards. Legumes are also not permissible, so that includes peanuts, beans and lentils.
Will you be able to cope with the restrictions of certain foods?
Especially if you are a fussy eater, no doubt, you would have a bit of reluctance because the many restrictions may seem a bit unrealistic, but don’t knock it until you have tried it. There are so many delicious Paleo meals that once you get into the swing of things, you will not think of it as a diet but rather than a way of life. If you are a lover of bread – no problem, there are some great recipes for Paleo breads.
We’re sure all of you with a sweet tooth are getting a bit edgy, but relax there are also a variety of recipes for delicious desserts, cakes, pies, etc., that are all Paleo compliant. Many of the Paleo cakes and breads substitute wheat flour with almond or coconut flour and sugar in desserts is sometimes substituted with honey.
Celebrities eating the Paleo way
There are many celebrities who have already taken the Paleo route. CSI star, Eva La Rue has attributed her remarkable figure to following the Paleo Diet. Actress Jessica Biel who is an ardent Paleo disciple said, “The healthy-eating plan is incredibly helpful; it just leans you down and slims you up and takes that little layer of fat, skin, water-weight right off your body.”
Amongst the many stars that follow the Paleo Diet include Matthew McConaughey, Miley Cyrus, Megan Fox and even NBA legend Grant Hill; eating that way has enabled Hill to have an extended career.
What about the lack of calcium?
Because dairy is restricted from the Paleo Diet, many critics bash it as they say it can be detrimental for being low in calcium. However, that is an inaccurate assessment. Research by scientists has concluded that the calcium intake is certainly not as important as the calcium balance. As the Paleo diet is high in vegetables, it has an alkalizing effect, keeps the bones strong and keeps calcium loss at a minimal.
Why should I eat the Paleo way?
The Paleo Diet is known to promote monosaturated fats, little polyunsaturated fats, no trans fats and very good ratios of Omega fatty acids. Good fats are essential for brain function, healthy arteries and skin. It’s also key to note here Omega-3 is also an important part of Paleo, and for CrossFittters specifically – it facilitates recovery by reducing inflammation and also impacts positively on behaviour and cognitive function. We highly recommend Pure Pharma Ultra Pure Fish Oil for this.
Eating the Paleo way can help you in numerous ways. Your sleep improves, you burn fat and build muscle faster, your mood gets better, you are able to recover from exercises faster, it enhances your fitness, the risk of heart disease, diabetes and cancer decreases, it improves respiratory ailments, it makes you feel less lethargic and more energized and a whole lot more.
It is shocking to note all this information only lists a handful of Paleo benefits.
Who should follow the Paleo Diet?
To be frank, Paleo is for everybody and yes, even kids! While there are many skeptics who are constantly trying to disprove Paleo notions, the proof is in the pudding. Many people who suffer from certain ailments are often put on diets that have elements of Paleo or are even completely Paleo. Whether you are a sportsman who wants to achieve the best results or a person who wants to live healthily, Paleo could be the way to go.
There are too many testimonies locally and internationally that affirm the power of the Paleo Diet – it definitely isn’t hoopla. Give it a try and watch your life positively change forever.
What diets have you tried and what were the results? Would you consider the Paleo Diet?