The Complete Guide to Interval Training Infographic

As you would have learned from our article, (High-Intensity) Interval Training for Running, interval training is a bonafide elixir when it comes to improving your conditioning, endurance, strength and more. There is no coincidence why so many of the world’s supreme athletes opt for this training style.

Have a look at this exponentially insightful and complete guide to interval training infographic, which further resonates this notion.

Complete Guide to Interval Training

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