Ten Energy Boosting Foods You Should Be Eating

It is amazing how food can affect our bodies in certain ways – good and bad. As the saying goes, junk in junk out and conversely, there are many foods that are beneficial and can significantly help you get your energy levels up and keep it that way. Health and well-being is nothing to sneeze at.

Check out these fantastic foods and incorporate them into your diet, as they are great for nutrition and will jump-start your energy levels.

Almonds

Almonds

Nibbling on small handfuls of raw unsalted almonds will give you an energy boost, as they contain healthy fats as well as protein, which assist with levelling out blood sugar levels. They also contain vitamin E, which offers support for the immune system.

Salmon

Salmon

Many athletes include salmon in their diet because of its immense nutritional value. Not only is it rich in protein which builds muscle, it also contains omega-3 fatty acids which is a healing nutrient, anti-inflammatory and gives rise to energy production.

Ginger Tea

Ginger Tea

A much healthier alternative to coffee, ginger tea is loaded with antioxidants and vital nutrients that elevate your energy levels. Its aroma also relaxes the brain and alleviates stress.

Bananas

Bananas

Bananas not only taste great, they also give you an added zip. They are effective for reviving energy levels and include the added benefit of vitamins and minerals. The presence of carbohydrates and B vitamins ensures the production of energy.

Dark Chocolate

Dark Chocolate

Dark chocolate (the darker the better) is made from cocoa beans that have flavonoids which perform antioxidant functions. It does not contain milk which can potentially hinder the absorption of antioxidants (from chocolate). It’s a terrific treat and is renowned for its energy boosting properties.

Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds should be incorporated into your diet as they contain good fats that are beneficial for your health and nutrition. Apart form the good fats, it also contains protein and fiber which seeks to manage blood sugar levels for sustained energy.

Apple

Apples

Apart from its many substantial health benefits, apples can also keep you feeling perky. Its B vitamins assist the body with transforming food into energy. In addition, the B vitamins keep the body healthy and strong.

Avocado

Avocado

A couple of slices of avocado is perfect for a “pick-me-up”. They are crammed with good fats and vitamins and minerals. It contains a high concentration of vitamin B, E and K as well as beta-carotene, and magnesium – essential for health and well-being.

Spinach

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Spinach is known to be one of nature’s most nutrient dense foods – excellent for revitalising and combating fatigue. It is very high in vitamin C, which boosts the immune system, and it also soothes stress. Remember – the darker the spinach, the richer the nutrition.

Blueberries

Blueberries

An age-old favoured fruit, blueberries are rich in pro-anthocyanin, a natural pigment anti-oxidant. They are good for bursts of energy because of the natural occurring sugars, antioxidants and potassium.

 

As with any eating plan, having a balanced diet is essential; including these types of energy boosting foods just ensures you don’t miss out on great foods we often look over. It is important to note that nutrition forms the bulk of how your body performs as well as how your body looks…

 

Do you include any of the foods we’ve mentioned above into your regular eating plan? What other foods do you eat for an energy boost? 

This Post Has 1 Comment

  1. Phillip Gibb says:

    I use pretty much all of them; but instead of Salmon I eat Tuna on a regular basis for lunch.
    As for Blueberries I would eat them everyday except that they are in season for such a short time.
    Hardly ever eat Spinach – hmmm.
    Otherwise, I sometimes substitute almonds for Coconut pieces for variety and thrown in a mix of seeds (flax is ground) into my fruit (banana and apple) for mid morning.

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