The squat is the fundamental component of a fitness program, and it’s vital to your health. Increasing your squat strength will improve your athleticism, and that means a fitter and healthier ...

If you are a beginner trail runner or looking to get into the sport, you should consider the following trail running tips - they will help raise your trail running ...

The benefits of warming-up before running – you've heard it a thousand times. Do you take heed and more importantly do you understand why it is critical to your ...

A home gym can be highly valuable and convenient for functional fitness and CrossFit devotees. We’ve got some great pointers to consider if you want to build your perfect home gym ...

Proper running form is necessary to progress faster as a runner and it reduces running injuries. Learn how to improve your running form with these ...

Get an edge over the competition by using these CrossFit apps for your CrossFit workouts. Check out our list of the best ten CrossFit ...

To stay relevant, you have to embrace technology and that includes when training for running. Check out these ten best running ...

If you’re looking for no equipment workouts that suit all kinds of functional fitness, like CrossFit, strength training, or general fitness training, then look no more – we have some great no equipment workouts for ...