Before you head off for another picturesque trail run, make sure you cover your bases. Here’s a list of trail running essentials you should consider ...

There is no need to sell you the deadlift – simply put, it’s the strength frontrunner of all-time. Joshua Capazorio covers how to perform a deadlift and its common bad ...

If you are looking to increase the intensity and resistance of your workout, your best bet would be to train with a Rebel Weighted Vest – full review ...

A good trail running shoe can mean the difference between a good trail run and an awesome trail run. The inov-8 Roclite 243 will seriously raise your ...

If you're not incorporating strength training into your trail running regime, start now. Here are some great ideas on strength training for trail ...

Recovery is a key component in performing better; however, by including active recovery or “active rest” it can actually boost your recovery. Here is ...

Whether you run to lose weight or to keep fit, keeping a record of your runs is relevant to success. We teach you how to track your running ...

The line between warming-up and stretching is often blurred but they both certainly have its place. We explore the notion of warming-up vs. ...

Check out this complete guide to interval training infographic, which resonates the effectiveness interval training ...

Overtraining dangers can be defined as “excessive frequency, volume or intensity of training; that results in extreme fatigue, illness or injury”. Here is the ...