Running hills has many benefits, but they’re tough on your body and mind. Here are top tips on how to master a hill for ...

If you combine strength training and running you will see a massive improvement in your running and your overall health and performance. Here’s ...

In this great video, Jami Tikkanen and Carl Paoli guide you through some tips and techniques to help you master ...

Is running further becoming a bit of headache for you? Let us help. Read on to learn how to increase your running ...

For effective daily functioning we need to challenge the body in as many ways as possible. Varied movement is key to athletic ...

Amongst your running goals, improving your running speed should be right up there. Truth be told if you put enough effort into your training and just as importantly if you train smart, you will run significantly faster. Apart from the obvious such as training sprints, there are some great methods that can help you to ...

The Snatch is by far the most technically challenging exercise, especially as you can only keep increasing the load so no matter how technically good you become at one weight, things can change pretty fast when adding even 5kgs. There are common technical problems I see daily. This happens all the time in Olympic weightlifting ...

It is not uncommon for one to go off on a trail run and feel its gruelling after effects. After all, the varying terrain can sometimes be unforgiving on your limbs and muscles. The discomfort can become quite significant in some cases.  By taking the proper steps you can actually spare yourself a lot of ...

Here are active recovery workout examples that will help you get the best out of your training and performance, especially on rest ...

If you want to run faster and further, then you need to learn how to build running endurance. Optimal running endurance is a quintessential game ...