The Cossack Squat
A Cossack squat is a squat variation which is used to increase mobility and strength. Here’s how to do it and why…
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Training
78 posts
Are You Mentally Tough?
Are you mentally tough? The best athletes have mental fortitude. Here’s how you can you achieve the best mental toughness results.
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Training Through Pain or Injury
Training through pain or injury – what you need to think about before you make things worse…
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Are You Ready to Run a Marathon?
When are you ready to run a marathon? How do you tell that you can run the distance and avoid injury? Here is a breakdown of what you should know…
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Treadmill Workouts – Infographic
Looking for information treadmill workouts and what they offer? The great infographic in this feature breaks it down perfectly for you…
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Perfecting the Push Jerk
Perfecting the push jerk should not be too hard to achieve if you follow these simple tips…
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Respecting Your Gym
Respecting your gym is says a lot about you. Make sure you know what it takes to truly respect your gym – here are some top tips…
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Get More Out Of Your Workouts
Want to achieve more at training? Here’s how to get more out of your workouts and to stand a better chance at achieving goals…
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Building Stronger Hips For Runners
Weak hips can be the cause for many runners suffering from foot, ankle and knee pain or injuries. Here’s our feature on building stronger hips for runners.
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A Better Warm-up Leads To a Better Workout
Doing a better warm-up leads to a better workout! Understand what warm-ups should encompass to achieve better performances and to stay injury free.
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