A Cossack squat is a squat variation which is used to increase mobility and strength. Here’s how to do it and ...

Are you mentally tough? The best athletes have mental fortitude. Here’s how you can you achieve the best mental toughness ...

Training through pain or injury – what you need to think about before you make things ...

When are you ready to run a marathon? How do you tell that you can run the distance and avoid injury? Here is a breakdown of what you should ...

Looking for information treadmill workouts and what they offer? The great infographic in this feature breaks it down perfectly for ...

Perfecting the push jerk should not be too hard to achieve if you follow these simple ...

Respecting your gym is says a lot about you. Make sure you know what it takes to truly respect your gym – here are some top ...

Want to achieve more at training? Here’s how to get more out of your workouts and to stand a better chance at achieving ...

Weak hips can be the cause for many runners suffering from foot, ankle and knee pain or injuries. Here's our feature on building stronger hips for ...

Doing a better warm-up leads to a better workout! Understand what warm-ups should encompass to achieve better performances and to stay injury ...