The Best Training Session for Running and Cycling
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...
With Spring about to be sprung, there will be more and more rain about in the coming weeks. Most of us will have spent a...
In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the...
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many...
Planning our training for a season is like looking at a picture on our computer. At first, we look at the whole picture, taking in...
Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in all sporting codes have realised the...
As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.
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Our JHB and CT retail stores and warehouses will be closed from 29 March to 1 April 2024 for the Easter Weekend. We will reopen on 2 April 2024. Online orders can still be placed during this time. Dismiss