High-intensity interval training is possibly one of the best forms of building endurance and general conditioning. Whether it is for road running, trail running or for functional fitness (like CrossFit), interval training is likely going to be your best running tip, ...

Owning a quality kit bag is essential for anyone serious about their training. The inov-8 Duffel Bag is a high quality classic 55-litre kit bag with various great ...

Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ...

Having problems with getting your American kettlebell swing perfect? No worries – we will help you with these very easy ...

Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. When it comes to functional fitness training, burpees will make you stronger and fitter. Here’s our take on ...

CrossFit Games Open Workout 15.4 has been announced and we put together some great tips from our Carl Paoli, John Murie, Beau Burgener, and Lily ...

CrossFit Games Open Workout 15.3 has been announced and here are some tips to help you get through ...

Passive rest versus active recovery is something that you need to plan for, to bolster your performance when are active or training. Best you understand ...

Intensity is one of the main driving factors in performance and gains you see. Here are some top facts about intensity you should ...

Here's how to run your best 5k ever with this great infographic featuring all you need to know about training, fueling, and running ...