In this great video, Jami Tikkanen and Carl Paoli guide you through some tips and techniques to help you master ...

Break through a running plateau you might be going through with some simple solutions. A running plateau is all a part of the training process and the good news is that it is not ...

Understanding common trail running injuries and prevention tips is something all trail runners should be clued-up about. Here are some top tips for your trail ...

It’s a fact, goal setting improves motivation and performance. By setting specific goals, you can achieve much better results, and yet it’s often something many people ...

It can be disconcerting when it’s cold outside and you want to run. By following these tips for running in the cold, you’ll soon master those cold ...

A distance runner will affirm that hitting the wall can be a really gruelling experience. We’ll fix that – follow these tips to avoid hitting the ...

Success or Failure in a CrossFit WOD comes down to mental strength. Each movement asks questions of you. Let us help you answer ...

When it is off-season, there is no need to let yourself slide. Keep focused and fine-tuned by following these fantastic off-season tips for ...

Many athletes have taken to the clean and jerk to help their performance. But what is this exercise? And how do we do it ...

Your running progress may be hindered because of bad running habits. We take a look at some of these bad running habits and ...