One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...

Pressure you put on yourself and high expectations could lead to bad performance, especially when it counts most. Here’s how you beat ...

Running your first marathon could be a daunting task. Here is a great beginners guide to marathon running infographic which gives you general insight in a fun visual ...

What is analysis paralysis in sport, why could it be a problem for you, and how do you ...

Pause squats are great for bigger gains and are the way forward to increase your squat strength and ...

Mindfulness is the ability to focus all your attention on the present moment. By practicing it enough, you will generate great results time and time ...

Running hills has many benefits, but they’re tough on your body and mind. Here are top tips on how to master a hill for ...

Getting a stitch during a run is one of the most common problems faced by many runners. Here are some invaluable tips to avoiding a stitch while ...

Don’t be guilty of not warming-up, working on mobility or stretching, before and after training. Here are great tips for self-massage ...

If you combine strength training and running you will see a massive improvement in your running and your overall health and performance. Here’s ...