Overtraining dangers can be defined as “excessive frequency, volume or intensity of training; that results in extreme fatigue, illness or injury”. Here is the ...

If you're just getting into road running or trail running, you need to understand the lingo. We've compiled a list of common running terms for ...

The squat is the fundamental component of a fitness program, and it’s vital to your health. Increasing your squat strength will improve your athleticism, and that means a fitter and healthier ...

If you are a beginner trail runner or looking to get into the sport, you should consider the following trail running tips - they will help raise your trail running ...

The benefits of warming-up before running – you've heard it a thousand times. Do you take heed and more importantly do you understand why it is critical to your ...

Intensity is the key to any general fitness, functional fitness, CrossFit, or even the success of a runner’s training program. We take a look at it and show you how to manage it ...

Shin splints are a horrible running injury that plagues too many runners. In this comprehensive list, learn how to effectively treat ...

Proper running form is necessary to progress faster as a runner and it reduces running injuries. Learn how to improve your running form with these ...

Get an edge over the competition by using these CrossFit apps for your CrossFit workouts. Check out our list of the best ten CrossFit ...

To stay relevant, you have to embrace technology and that includes when training for running. Check out these ten best running ...