If you want to run faster and further, then you need to learn how to build running endurance. Optimal running endurance is a quintessential game ...

Before you head off for another picturesque trail run, make sure you cover your bases. Here’s a list of trail running essentials you should consider ...

A good trail running shoe can mean the difference between a good trail run and an awesome trail run. The inov-8 Roclite 243 will seriously raise your ...

If you're not incorporating strength training into your trail running regime, start now. Here are some great ideas on strength training for trail ...

Especially if you are going on long training runs, you need to check out the inov-8 Race Pro 4. This large and functional waistpack is sure to come in ...

If you're just getting into road running or trail running, you need to understand the lingo. We've compiled a list of common running terms for ...

If you are a beginner trail runner or looking to get into the sport, you should consider the following trail running tips - they will help raise your trail running ...

Time to get competing so check out our comprehensive trail running calendar for June and July 2013. You will find SA’s best trail running events ...

If you are into trail running or obstacle races, you need something that will keep debris out of your shoe… the inov-8 DEBRIS GAITER 32 is that exceptional ...

Seasoned trail runner Jan Ham eats, lives and breathes trail running. We caught up with the highly passionate athlete and here’s what he ...