If your kids are involved in functional fitness training, get them the right shoes for the job. We’re talking about the inov-8 F-LITE ...

The squat is the fundamental component of a fitness program, and it’s vital to your health. Increasing your squat strength will improve your athleticism, and that means a fitter and healthier ...

Functional movements are those which typically mimic muscle recruitment patterns that are found in everyday life; they are mechanically sound and therefore safe, and they elicit a high neuroendocrine response. These functional movements build the base for functional ...