The benefits of warming-up before running – you've heard it a thousand times. Do you take heed and more importantly do you understand why it is critical to your ...

Ladies, if you take running seriously, you should consider the inov-8 F-LITE 185 running shoe. It has raised the bar for women’s running ...

We've put together a road running calendar for the best running events coming up in July 2013. Check them ...

Here's our comprehensive obstacle race and adventure race calendar in South Africa for June and July 2013. Don't miss out on all the ...

Time to get competing so check out our comprehensive trail running calendar for June and July 2013. You will find SA’s best trail running events ...

Obstacle races have become very popular around the world and here in South Africa. Our obstacle races are certainly progressing, but these are the world’s best obstacle ...

An efficient running and racing shoe that is going to deliver a stellar performance, this is the highly touted inov-8 ROAD-X-TREME 178, and here is our ...

Seasoned trail runner Jan Ham eats, lives and breathes trail running. We caught up with the highly passionate athlete and here’s what he ...

It’s important to separate fact from fallacy, especially when it comes to running. Join us as we debunk ten popular running ...

Shin splints are a horrible running injury that plagues too many runners. In this comprehensive list, learn how to effectively treat ...