Check out these awesome running gadgets and accessories! They are ingenious and will let you get the most out of your ...

If you're not incorporating strength training into your trail running regime, start now. Here are some great ideas on strength training for trail ...

Recovery is a key component in performing better; however, by including active recovery or “active rest” it can actually boost your recovery. Here is ...

Whether you run to lose weight or to keep fit, keeping a record of your runs is relevant to success. We teach you how to track your running ...

Especially if you are going on long training runs, you need to check out the inov-8 Race Pro 4. This large and functional waistpack is sure to come in ...

The line between warming-up and stretching is often blurred but they both certainly have its place. We explore the notion of warming-up vs. ...

Take a break and check out these extremely funny running videos. Watch out for some nasty falls and epic running fails – prepared to be left in ...

Check out this complete guide to interval training infographic, which resonates the effectiveness interval training ...

If you're just getting into road running or trail running, you need to understand the lingo. We've compiled a list of common running terms for ...

If you are a beginner trail runner or looking to get into the sport, you should consider the following trail running tips - they will help raise your trail running ...