inov-8’s F-LITE range is highly popular with functional fitness athletes. The F-LITE 249 further adds to that very impressive ...

Is running further becoming a bit of headache for you? Let us help. Read on to learn how to increase your running ...

Time to take a look at the lighter side of running so take a load off and kick back and relax and enjoy these hilarious running ...

The globally beloved sport of running can be very demanding on the body. Train smart with these great running injury prevention ...

When you have an injury and train without taking certain precautionary measures, your injury not only gets worse, but your level of performance also drops. In such cases, SPORTTAPE will make quite a few wrongs right … For those of you who are not privy to this incredible product, SPORTTAPE was created in the UK ...

Amongst your running goals, improving your running speed should be right up there. Truth be told if you put enough effort into your training and just as importantly if you train smart, you will run significantly faster. Apart from the obvious such as training sprints, there are some great methods that can help you to ...

So often, you hear of athletes (especially runners) going on carbohydrate binges to bump up their performance. Conventional wisdom has told us that carbo-loading is the way to go to improve athletic performance. However, that couldn’t be further from the truth. More athletes and people in general need to be savvy to the dangers of ...

It is not uncommon for one to go off on a trail run and feel its gruelling after effects. After all, the varying terrain can sometimes be unforgiving on your limbs and muscles. The discomfort can become quite significant in some cases.  By taking the proper steps you can actually spare yourself a lot of ...

For all of you running enthusiasts, Rise To It has compiled a fantastic list of six of the best running books that you should be ...

Too often runners focus on running form, neglecting their breathing technique. Knowing how to breathe when running will step up your running ...