Understanding common trail running injuries and prevention tips is something all trail runners should be clued-up about. Here are some top tips for your trail ...

As a runner, you’re often faced with the dilemma of what to do with your car keys, wallet, cell phone, energy gels, etc. Thankfully, now there’s the SPIbelt – the original small personal item ...

It can be disconcerting when it’s cold outside and you want to run. By following these tips for running in the cold, you’ll soon master those cold ...

A distance runner will affirm that hitting the wall can be a really gruelling experience. We’ll fix that – follow these tips to avoid hitting the ...

When it is off-season, there is no need to let yourself slide. Keep focused and fine-tuned by following these fantastic off-season tips for ...

More and more runners are making the transition to trail running. Here are a few good reasons for you to try trail ...

Your running progress may be hindered because of bad running habits. We take a look at some of these bad running habits and ...

Rise To It put together a fantastic compilation of some of the most awesome running scenes to grace the big screen – ...

Yet another year has just passed us by in lightning fashion. Here are some running resolutions that you may want to make for next ...

You are going to need the right kind of fuel to complete that gruelling run. Check out these smart foods for ...