Running your first marathon could be a daunting task. Here is a great beginners guide to marathon running infographic which gives you general insight in a fun visual ...

Here are our favourite picks of the best trail running events in South Africa (including some obstacle races with great trail ...

The inov-8 Road-x 233 is a shoe which is suitable for runners looking for the perfect long distance racing ...

Running hills has many benefits, but they’re tough on your body and mind. Here are top tips on how to master a hill for ...

If you’re looking for a versatile off roader that will deliver in any condition, then the inov-8 Roclite 315 is the shoe for you. We review this global off road ...

Getting a stitch during a run is one of the most common problems faced by many runners. Here are some invaluable tips to avoiding a stitch while ...

It’s important to understanding the types of potential injuries you can pick up when running. On that point, here’s a great common running injuries ...

If you combine strength training and running you will see a massive improvement in your running and your overall health and performance. Here’s ...

Can motivational music increase your running performance? Seems research has shown it actually does a whole lot more than you ...

Break through a running plateau you might be going through with some simple solutions. A running plateau is all a part of the training process and the good news is that it is not ...