As with any sport, starting out new has you guessing the dos and don’ts that can make the start an easy one. Here’s our 7 tips for new ...

Mountain running is the sport of running and racing off road but in the mountains or fells. It’s exciting, different and ...

Here is the ultimate runner's guide in a great infographic! It has all the necessary info to keep you going ...

Designed to stand up to the rigor of both road and trail running, the inov-8 Terrafly 277 is a great racing shoe for intermediate runners and great training shoe for more advanced ...

One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...

One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...

If you’re looking for a ‘shoe’ which offers the most natural feel to barefoot training, then the inov-8 Evoskin is possibly the best thing to come your ...

One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...

One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...

One of SA’s top runners, Donovan van Gelder, shares some great tips for runners on improving performance. The Fartlek Session – Part ...