Cushioning, lightweight and offering good grip, the inov-8 Race Ultra 290 is a great all-round shoe that is sure to be a hit. Here’s our ...

There are many workouts which place tremendous strain on your Achilles. Here’s what you need to know about avoiding an Achilles tendon ...

You should aim to increase your pain tolerance with proper training as a runner if you want to get faster. Here is ...

When are you ready to run a marathon? How do you tell that you can run the distance and avoid injury? Here is a breakdown of what you should ...

Looking for information treadmill workouts and what they offer? The great infographic in this feature breaks it down perfectly for ...

Trail running has been growing massively since the 90s and South Africa is a trail runners dream. If you haven’t tried it, then it’s time to go ...

Weak hips can be the cause for many runners suffering from foot, ankle and knee pain or injuries. Here's our feature on building stronger hips for ...

It’s important that you stay safe and avoid overheating when running, especially when the weather is so hot. Here's what you need to ...

Mobility exercises can unlock your body and can release your body’s full potential. Here are great videos on mobility exercises for ...

The original functional fitness shoe of choice is undoubtedly the inov-8 F-lite 230! It offers a stable base for lifting and a lightweight, fast feel for sprint workouts. Here’s our ...