High-intensity interval training is possibly one of the best forms of building endurance and general conditioning. Whether it is for road running, trail running or for functional fitness (like CrossFit), interval training is likely going to be your best running tip, ...

If you are into running, CrossFit or other functional fitness, it’s a great idea to yourself get a foam roller – we explore some of its great ...

Passive rest versus active recovery is something that you need to plan for, to bolster your performance when are active or training. Best you understand ...

Hydration is especially important when it comes to running, but why is that so? How do you efficiently hydrate? Read on to learn ...

Here's how to run your best 5k ever with this great infographic featuring all you need to know about training, fueling, and running ...

Groin strains are commonplace, and learning how to treat a groin strain will be a massive help to get you back to ...

Get better sleep as a runner, or any athlete, and reap the benefits of better performance and recovery. There is more to sleep than you think. Here's what you need to ...

Here's a great feature on the things you wish you knew when you started ...

We review the inov-8 Tri-X-Treme 275 and give you the lowdown and what you can expect from these impressive ...

We’ve compiled the best mobility workouts for runners, which are equally beneficial for athletes looking to keep their overall mobility in top ...