Don’t be guilty of not warming-up, working on mobility or stretching, before and after training. Here are great tips for self-massage ...

We take a closer look at REBEL Elite Fitness’ Adjustable Bench, which is extremely well built and has a host of great ...

The Velocity Olympic Bar is the premium barbell when looking for exceptional quality, durability and performance. We review one of the best quality Olympic bars in ...

Check out our great interview with head coach and owner of CrossFit Real World Fitness (CrossFit RWF), Boris ...

When it comes to heavy-duty bumper plates, look no further… these Hi-Temp bumper plates are a firm favourite among gym ...

Win inov-8 FASTLIFT 335 or 315 shoes, plus other great gear, in an incredible hamper give-away, celebrating the launch of the inov-8 FASTLIFT ...

REBEL Elite Fitness has appointed two new members to its team; Paris Philippou as General Manager and Donovan van Gelder as inov-8's National Sales ...

Gymnastic rings play an integral role in mastering various skills, and it's important to have a quality set. We review the brilliant REBEL Gymnastic ...

Rebel Elite Fitness is rallying behind the CrossFit Games Regional winners with a donation towards costs for participation at the finals in ...

Here’s a great competition where you can win yourself an awesome pair of inov-8 shoes, leading up to and during the CrossFit Games Africa ...