For years we thought that carbo-loading is essential for running performance. However, low carbs and running may very well be a more suitable ...

The Paleo Diet has proved to be one of the most efficient diets ever devised. It is not some commercial hoopla, it’s time you understood why Paleo ...

CrossFit ProForm will be hosting globally acclaimed sports and nutrition professor, Tim Noakes for a very insightful seminar in ...

If you're an athlete or just looking to improve your health, you need to get the right vitamin supplementation – for that reason, you need ...

Adrenal Fatigue is a condition that affects many. Sufferers, don’t let this condition wreak more havoc in your life. Learn how to treat adrenal ...

This is the final installment of our three-part series on understanding performance nutrition. Understand accurate food choices, hydration techniques and eating ...

Here's Part Two of our three-part series on understanding performance nutrition – a great guide to understanding accurate food choices, hydration techniques and eating ...

Performance nutrition accelerates optimized performance through accurate food choices, hydration techniques and eating patterns. Here is a great guide to understanding performance ...

With numerous benefits, the Paleo Diet has proved to be a wonder diet, according to some. If healthy living is important to you, take ...

Dwarf wheat helped establish modern agriculture and certainly helped many people find nourishment. But what have the consequences been and what are the dangers of modern ...