Recovery drinks – what you need to know. Choose the right types and get the timing right, and you will be on your way to better recovery and ...

Should performance enhancing drugs be allowed in sports? What do you think? Here’s some food for ...

How much do you know about the paleo diet? In this feature we share with you a great infographic on the paleo diet ...

Proper post-workout recovery drinks are great if want to ensure that you give your body what it needs to mend and replenish ...

A craze which is sweeping the health and fitness community is a new way of making your daily coffee. It’s called bulletproof coffee and it’s ...

Is coconut oil the next big thing? With so many benefits, it’s no wonder health nuts are saying ...

Your body uses carbs, fats and even protein for energy. Here is a brilliant infographic about how your body uses ...

Intermittent fasting is a scheduled (window period) eating plan which has shown impressive results. Here’s everything you need to know about it plus an ...

Don’t be guilty of not warming-up, working on mobility or stretching, before and after training. Here are great tips for self-massage ...

A clean diet will help you achieve a healthy weight, help prevent disease, and it’s the foundation of your performance. So, what’s goes into adjusting to a clean ...