Becoming a better athlete requires you to have both physical and mental fortitude. Mental training right after physical training could offer you the best results ever. Read ...

Pressure you put on yourself and high expectations could lead to bad performance, especially when it counts most. Here’s how you beat ...

Mindfulness is the ability to focus all your attention on the present moment. By practicing it enough, you will generate great results time and time ...

An inspirational article by Pretoria East CrossFit member,Kailey Christy Le Roux. Her experience was shared by CrossFit HQ, was seen by ...

Can motivational music increase your running performance? Seems research has shown it actually does a whole lot more than you ...

Break through a running plateau you might be going through with some simple solutions. A running plateau is all a part of the training process and the good news is that it is not ...

It’s a fact, goal setting improves motivation and performance. By setting specific goals, you can achieve much better results, and yet it’s often something many people ...

Running is one of the most popular sports on Earth. What is it about running that makes it so popular? More importantly, why do we ...

Movement specialist Ido Portal has an intense respect and vested interest in movement. Watch this awe-inspiring video with his views on movement, motivation, Paleo diet, CrossFit and ...

Whether you are a coach or a team captain, your team’s success is heavily dependent on you motivating them – here’s how you do it ...