- Rise To It
- October 16, 2013
- Featured, Health and Fitness
- 0 Comments
So often, you hear of athletes (especially runners) going on carbohydrate binges to bump up their performance. Conventional wisdom has told us that carbo-loading is the way to go to improve athletic performance. However, that couldn’t be further from the truth. More athletes and people in general need to be savvy to the dangers of ...