Becoming a better athlete requires you to have both physical and mental fortitude. Mental training right after physical training could offer you the best results ever. Read ...

Your body uses carbs, fats and even protein for energy. Here is a brilliant infographic about how your body uses ...

Intermittent fasting is a scheduled (window period) eating plan which has shown impressive results. Here’s everything you need to know about it plus an ...

Pressure you put on yourself and high expectations could lead to bad performance, especially when it counts most. Here’s how you beat ...

Power bands aid in bodyweight exercises, increase workout resistance and are used for mobility exercise. We review the power bands from REBEL Elite ...

Research has showed that using certain antibiotics can put you at a higher risk of tendon tears, especially in active ...

Mindfulness is the ability to focus all your attention on the present moment. By practicing it enough, you will generate great results time and time ...

Getting a stitch during a run is one of the most common problems faced by many runners. Here are some invaluable tips to avoiding a stitch while ...

Don’t be guilty of not warming-up, working on mobility or stretching, before and after training. Here are great tips for self-massage ...

A clean diet will help you achieve a healthy weight, help prevent disease, and it’s the foundation of your performance. So, what’s goes into adjusting to a clean ...