Performance nutrition accelerates optimized performance through accurate food choices, hydration techniques and eating patterns. Here is a great guide to understanding performance ...

Movement specialist Ido Portal has an intense respect and vested interest in movement. Watch this awe-inspiring video with his views on movement, motivation, Paleo diet, CrossFit and ...

Intensity is the key to any general fitness, functional fitness, CrossFit, or even the success of a runner’s training program. We take a look at it and show you how to manage it ...

We have a look at the REBEL Rumble-Roller; possibly the most efficient foam roller on the market that is sure to iron out those knots and that muscular ...

With numerous benefits, the Paleo Diet has proved to be a wonder diet, according to some. If healthy living is important to you, take ...

Dwarf wheat helped establish modern agriculture and certainly helped many people find nourishment. But what have the consequences been and what are the dangers of modern ...

Training and competing is as much a mental game as it is a physical task. Learn how to stay motivated for sport to perform at your ...

Training and competing is as much a mental game as it is a physical task. Learn how to stay motivated for sport to perform at your ...

We all enjoy a bit of motivation to get us pumped up, whether it’s in general or it’s for sports motivation. We’ve put together these running motivational videos, which are the cream of the ...