Using an AbMat is essential in ensuring your abdominals move through a full range of motion during sit-ups. We review the AbMat by REBEL Elite ...

The better your form, the better your results and the more you’ll lift. That’s a fact. Here’s how to fix bad Oly lifting ...

The Aluminium Technique Bar from REBEL Elite Fitness is the perfect barbell for learning the Olympic lifts. Here’s our ...

What is analysis paralysis in sport, why could it be a problem for you, and how do you ...

Power bands aid in bodyweight exercises, increase workout resistance and are used for mobility exercise. We review the power bands from REBEL Elite ...

Pause squats are great for bigger gains and are the way forward to increase your squat strength and ...

We take a look at the High Speed Double-Under Jump Rope – a rope which offer grip, comfort, control and ...

What is the NPFL (National Pro Fitness League) and is it potentially the next big thing in Fitness? Here’s a ...

Using an Axle Bar targets the body’s weak links, particularly your grip, wrist and forearm strength. We review one the best quality Axle Bars available in ...

An inspirational article by Pretoria East CrossFit member,Kailey Christy Le Roux. Her experience was shared by CrossFit HQ, was seen by ...