Ring dips are a common exercise seen in functional fitness training. Mastering them is essential, and for good reason. Here's why and how to master ...

The role of bench press in functional fitness and what proper technique cues you need to ...

There are many workouts which place tremendous strain on your Achilles. Here’s what you need to know about avoiding an Achilles tendon ...

A Cossack squat is a squat variation which is used to increase mobility and strength. Here’s how to do it and ...

Fat Grips increase your grip, wrist and forearm strength. We review these great training accessories and see what all the fuss is ...

CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

Training through pain or injury – what you need to think about before you make things ...

Perfecting the push jerk should not be too hard to achieve if you follow these simple ...

Respecting your gym is says a lot about you. Make sure you know what it takes to truly respect your gym – here are some top ...

Want to achieve more at training? Here’s how to get more out of your workouts and to stand a better chance at achieving ...