Having something motivate you is one of the best feelings you can have. Not much gets us pumped up like a very cool motivational video – so we’ve put together a mix of the best functional fitness and CrossFit motivational videos out ...

Intensity is one of the main driving factors in performance and gains you see. Here are some top facts about intensity you should ...

Coaches are always striving to become better. There is so much to learn and here are some top tips on becoming a better ...

Focus on moving well, not on performance and you will be the best athlete you could possibly be. Here’s why technique is more important than ...

inov-8 has created the ultimate shoe for CrossFit and functional fitness athlete. Unlike anything you’ve seen or used, these are just epic. The new inov-8 F-lite ...

There is a new 2015 CrossFit Games Regional format, and it has a huge impact on athletes, from beginners to the pros. Here's what you need to ...

Strongman training develops some of the most basic and principle fitness movements, and with quicker results. That's why you need to do more strongman ...

Possessing posterior chain strength is essential if you’re looking to become a better athlete. Here’s what you need to ...

It’s important to store your equipment the best way possible. We review awesome Wall Mounted Vertical Bar Racks you need to ...

Setting up for a big squat is essential. If you set up correctly you'll more likely achieve that big back squat. Here's what you need to ...