Functional movements are those which typically mimic muscle recruitment patterns that are found in everyday life; they are mechanically sound and therefore safe, and they elicit a high neuroendocrine response. These functional movements build the base for functional ...

If you’re looking for no equipment workouts that suit all kinds of functional fitness, like CrossFit, strength training, or general fitness training, then look no more – we have some great no equipment workouts for ...

Enthusiasts of functional fitness training, like CrossFit, do yourself a favour and check out inov-8’s fantastic range of functional fitness specific shoes. These functional fitness/CrossFit shoes are simply amazing! Have a look at this incredible list (with full details) of women’s functional fitness inov-8 ...

They are here! inov-8 has launched their new range of functional fitness shoes, and they are incredible! We bring you the list and details of the best men’s functional fitness running shoes ...

With fitness training, your fitness gear or equipment quality plays an integral part in what you’ll get out of it. We take a close look at the REBEL Ultra Speed Cable Jump Rope, which is perfect for all functional fitness or CrossFit ...

Joburg CrossFitter Danie Du Preez has proved to be a force to be reckoned with on the CrossFit battle ground. His iron will and determination has turned him into a fierce CrossFit athlete and an excellent coach. Check out what he had to say about CrossFit training and ...

CrossFit popularity – what is the big deal with CrossFit, why has it taken fitness training and strength and conditioning training by storm? Why is CrossFit in South Africa so big, in such a short ...