We take a look at the great new REBEL XF Kettlebells! They offer great balance, durability, the best possible grip. Here’s our full ...

Olympic weightlifting is one of the key modalities of any functional fitness program. Becoming great at it takes time and patience; however, these tips will help you get there ...

We review the cambered barbell which is a speciality bar intended to take stress off of your shoulders and offers a lower hand grip for those with limited shoulder ...

If you are into running, CrossFit or other functional fitness, it’s a great idea to yourself get a foam roller – we explore some of its great ...

Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ...

Having problems with getting your American kettlebell swing perfect? No worries – we will help you with these very easy ...

Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. When it comes to functional fitness training, burpees will make you stronger and fitter. Here’s our take on ...

Passive rest versus active recovery is something that you need to plan for, to bolster your performance when are active or training. Best you understand ...

Bump up your pistol squat technique with these videos on pistol progression, featuring acclaimed gymnast and strength and conditioning coach, Carl ...

Learning butterfly pull-ups is something that many athletes want to do. Here is a great series of videos on learning butterfly pull-up ...