How many calories does a marathon burn? How much energy is used to squat? Get answers about the expenditure of energy in sports in this great ...

The importance of mobility in functional fitness can’t be discounted and that’s why Boris Kramer takes a closer look at its essential role in this great ...

Functional fitness requires superb mobility, and this book is a valuable tool to helping you succeed with that. Here is our Becoming a Supple Leopard ...

CrossFit is a new wave of functional fitness and one of the fastest growing sports in the world. Enjoy this entertaining CrossFit ...

Looking to start a gym for home-use or commercial purposes? Check out this list of functional fitness and CrossFit equipment from Rebel Elite ...

With fitness training, your fitness gear or equipment quality plays an integral part in what you’ll get out of it. We take a close look at the REBEL Ultra Speed Cable Jump Rope, which is perfect for all functional fitness or CrossFit ...

CrossFit popularity – what is the big deal with CrossFit, why has it taken fitness training and strength and conditioning training by storm? Why is CrossFit in South Africa so big, in such a short ...