CrossFit is exploding around the world, so it’s great if you are considering taking up this awesome sport. Here’s what to expect from ...

Too often runners focus on running form, neglecting their breathing technique. Knowing how to breathe when running will step up your running ...

A good racing pack is a vital piece of gear that is a godsend for runners, especially if you go on lengthy trail runs. We check out the inov-8 Race ...

Do you feel stressed out and caught in a rut? You may not be prioritising your life properly. Don’t worry; it gets easier with finding the right ...

The pistol squat is considered to be the king of lower-body exercises. Follow these easy steps and learn how to perform a pistol ...

To be the best athlete you can be, you need an adequate amount of omega-3. We look at how omega-3 benefits ...

Before you own that trail run ensure you are dressed for the occasion. A good pair of running pants definitely will come in handy. Check out the inov-8 MISTLITE PANT ...

Trail running becomes an increasingly popular sport as each year passes – and for good reason. We look at why trail running is good for ...

Olympic weightlifting vs. powerlifting has drawn much confusion since they both existed. We look at both these disciplines to better your ...

Introducing the REBEL Elite Fitness Massage Roller, the ingenious and perfect tool to alleviate muscle tightness and soreness. Read on for our ...