It would be foolish to discount the role that a running shoe plays when it comes to running. It could account for the difference between an okay run and an amazing run. We previously reviewed the inov-8 BARE-X 200; now we have a look at this other supreme running shoe. Drumroll! Introducing the inov-8 ROAD-X-TREME 208. Performance ...

The Snatch is by far the most technically challenging exercise, especially as you can only keep increasing the load so no matter how technically good you become at one weight, things can change pretty fast when adding even 5kgs. There are common technical problems I see daily. This happens all the time in Olympic weightlifting ...

A good kit bag is necessary for packing and transporting your training gear with ease. The inov-8 Kit Bag is a winner in every compartment – pun ...

It is not uncommon for one to go off on a trail run and feel its gruelling after effects. After all, the varying terrain can sometimes be unforgiving on your limbs and muscles. The discomfort can become quite significant in some cases.  By taking the proper steps you can actually spare yourself a lot of ...

CrossFit – the sport of fitness is making its way into the conditioning programs of all types of sports. We examine the influence of CrossFit on ...

Ladies, are you looking for a natural running /training shoe that not only gets the job done but looks very stylish? If so, check out the inov-8 F-LITE ...

In recent years, the Zone Diet has become very popular because of its immense benefits. Allow us to explain this very beneficial ...

For all of you running enthusiasts, Rise To It has compiled a fantastic list of six of the best running books that you should be ...

Weight maintenance, gain and loss are issues that bog many people. We present some invaluable information to tackle these ...

Functional fitness sports, such as CrossFit, continues to snowball with immense popularity. More and more people’s lives are changing for the better as a result of its effectiveness. That being said, a good training shoe is essential for honing your skills to the best of your ability. The inov-8 BARE-XF 210 is an incredible shoe, ...