Looking for a heavy-duty harness that is going to support you when you are hauling your power sled? Then check out this power sled ...

We have to make sacrifices to get ahead in life but the self should never be overlooked. A price tag can’t be assigned to the importance of ‘me’ ...

To get the most out of your functional fitness training, you need functional and effective equipment such as this power ...

The globally beloved sport of running can be very demanding on the body. Train smart with these great running injury prevention ...

Attention all CrossFitters and functional fitness enthusiast, WOD Tours is Coming to SA so it’s time to learn from the best in the ...

For effective daily functioning we need to challenge the body in as many ways as possible. Varied movement is key to athletic ...

When you have an injury and train without taking certain precautionary measures, your injury not only gets worse, but your level of performance also drops. In such cases, SPORTTAPE will make quite a few wrongs right … For those of you who are not privy to this incredible product, SPORTTAPE was created in the UK ...

During the course of your life, you are more than likely to suffer a series of setbacks that could have been avoided if you did not allow your ego to get the better of you. The ego is not necessarily a bad thing, but it is something that can also be very detrimental. If it ...

CrossFit has taken the functional fitness world by storm, but there are a lot of misconceptions about it. We debunk some popular CrossFit ...

Amongst your running goals, improving your running speed should be right up there. Truth be told if you put enough effort into your training and just as importantly if you train smart, you will run significantly faster. Apart from the obvious such as training sprints, there are some great methods that can help you to ...