You are going to need the right kind of fuel to complete that gruelling run. Check out these smart foods for ...

Many folk want to lose weight but the line between weight loss and fat loss has been blurred. We examine the difference between weight loss and fat ...

Strength phases develop you to the point where you will know yourself better than any other life experience could show ...

inov-8’s F-LITE range is highly popular with functional fitness athletes. The F-LITE 249 further adds to that very impressive ...

Is running further becoming a bit of headache for you? Let us help. Read on to learn how to increase your running ...

When it comes to nutrition there are many theories that are simply not true. We look at seven popular nutrition ...

Alleviate bodily tension and knots and improve blood circulation with this cost-efficient massage tool from REBEL Elite ...

Time to take a look at the lighter side of running so take a load off and kick back and relax and enjoy these hilarious running ...

You may have a penchant for processed foods but they are terrible for health and well-being. Read on to learn about the dangers of processed ...

When it comes to buying equipment for CrossFit, you need the best quality products at the best prices. Here’s all you need to ...