If your kids are involved in functional fitness training, get them the right shoes for the job. We’re talking about the inov-8 F-LITE ...

Rise To It put together a fantastic compilation of some of the most awesome running scenes to grace the big screen – ...

We should all do more stretching and mobility work. The reason we don’t is that it hurts. So lets take the pain ...

The inov-8 MISTLITE SHELL 210 is a lightweight, wind and water resistant jacket – perfect for trail running or other outdoor ...

Yet another year has just passed us by in lightning fashion. Here are some running resolutions that you may want to make for next ...

The BARE-XF 177 has been designed exclusively for female functional fitness practitioners. We review this high-performance ...

This is the time when folk go away on holiday. Many people battle to sleep properly while flying. Follow these great tips to sleep soundly on a ...

It is no wonder that kettlebells have become so popular. These functional fitness tools are amazing. Read on for the benefits of kettlebell ...

Knee ache can be a real drag. Thankfully, the Performance Knee Kit targets muscle areas that have the most influence over the ...

CrossFit is changing lives every day. When you train CrossFit, you experience a few different things. This is what happens when you start ...