Your body uses carbs, fats and even protein for energy. Here is a brilliant infographic about how your body uses ...

Intermittent fasting is a scheduled (window period) eating plan which has shown impressive results. Here’s everything you need to know about it plus an ...

A clean diet will help you achieve a healthy weight, help prevent disease, and it’s the foundation of your performance. So, what’s goes into adjusting to a clean ...

Does your nutrition match your training goals? There are numerous approaches to nutrition, but which one is for you and your goals? Here's some food for ...

In recent years, the Zone Diet has become very popular because of its immense benefits. Allow us to explain this very beneficial ...

Weight maintenance, gain and loss are issues that bog many people. We present some invaluable information to tackle these ...

You may think you are eating right but what if that’s not the case? Rise To It takes a look at seven so-called health ...

For years we thought that carbo-loading is essential for running performance. However, low carbs and running may very well be a more suitable ...

The Paleo Diet has proved to be one of the most efficient diets ever devised. It is not some commercial hoopla, it’s time you understood why Paleo ...

CrossFit ProForm will be hosting globally acclaimed sports and nutrition professor, Tim Noakes for a very insightful seminar in ...