The squat is the fundamental component of a fitness program, and it’s vital to your health. Increasing your squat strength will improve your athleticism, and that means a fitter and healthier ...

It’s hard not to notice certain comical CrossFit types – those people who make you eject coffee out your nose. Here’s a humorous look at these ...

Rebel Elite Fitness is rallying behind the CrossFit Games Regional winners with a donation towards costs for participation at the finals in ...

Here’s a great competition where you can win yourself an awesome pair of inov-8 shoes, leading up to and during the CrossFit Games Africa ...

The CrossFit Games Africa Regional 2013 are around the corner! We've conveniently compiled all the details about the workouts and the full event in general, right ...

A home gym can be highly valuable and convenient for functional fitness and CrossFit devotees. We’ve got some great pointers to consider if you want to build your perfect home gym ...

Whether you are a coach or a team captain, your team’s success is heavily dependent on you motivating them – here’s how you do it ...

Get an edge over the competition by using these CrossFit apps for your CrossFit workouts. Check out our list of the best ten CrossFit ...

Africa’s fittest will soon emerge as the continent’s best CrossFit athletes battle it out for top honours at the 2013 CrossFit Games Regionals in ...

CrossFit is a new wave of functional fitness and one of the fastest growing sports in the world. Enjoy this entertaining CrossFit ...