An inspirational article by Pretoria East CrossFit member,Kailey Christy Le Roux. Her experience was shared by CrossFit HQ, was seen by ...

The Velocity Olympic Bar is the premium barbell when looking for exceptional quality, durability and performance. We review one of the best quality Olympic bars in ...

In this great video, Jami Tikkanen and Carl Paoli guide you through some tips and techniques to help you master ...

Check out our great interview with head coach and owner of CrossFit Real World Fitness (CrossFit RWF), Boris ...

The importance of mobility in functional fitness can’t be discounted and that’s why Boris Kramer takes a closer look at its essential role in this great ...

CrossFit is changing lives every day. When you train CrossFit, you experience a few different things. This is what happens when you start ...

Attention all CrossFitters and functional fitness enthusiast, WOD Tours is Coming to SA so it’s time to learn from the best in the ...

CrossFit is exploding around the world, so it’s great if you are considering taking up this awesome sport. Here’s what to expect from ...

Here are active recovery workout examples that will help you get the best out of your training and performance, especially on rest ...

Here’s a lighter look at CrossFit and its sometimes comical attributes (mostly by its members). Here’s the best funny CrossFit videos in one ...