Coaches are always striving to become better. There is so much to learn and here are some top tips on becoming a better ...

Safeguard your hands from rips and tears during high intensity training workouts with the great new REBEL Gymnastics ...

inov-8 has created the ultimate shoe for CrossFit and functional fitness athlete. Unlike anything you’ve seen or used, these are just epic. The new inov-8 F-lite ...

There is a new 2015 CrossFit Games Regional format, and it has a huge impact on athletes, from beginners to the pros. Here's what you need to ...

Strongman training develops some of the most basic and principle fitness movements, and with quicker results. That's why you need to do more strongman ...

Setting up for a big squat is essential. If you set up correctly you'll more likely achieve that big back squat. Here's what you need to ...

The role of bench press in functional fitness and what proper technique cues you need to ...

There are many workouts which place tremendous strain on your Achilles. Here’s what you need to know about avoiding an Achilles tendon ...

CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

Perfecting the push jerk should not be too hard to achieve if you follow these simple ...