If you are into running, CrossFit or other functional fitness, it’s a great idea to yourself get a foam roller – we explore some of its great ...

Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most effective abdominal and core strengthening workout, ...

Having problems with getting your American kettlebell swing perfect? No worries – we will help you with these very easy ...

Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. When it comes to functional fitness training, burpees will make you stronger and fitter. Here’s our take on ...

CrossFit Games Open Workout 15.4 has been announced and we put together some great tips from our Carl Paoli, John Murie, Beau Burgener, and Lily ...

CrossFit Games Open Workout 15.3 has been announced and here are some tips to help you get through ...

Carl Paoli breaks down the CrossFit Games open workout ...

Learning butterfly pull-ups is something that many athletes want to do. Here is a great series of videos on learning butterfly pull-up ...

Having something motivate you is one of the best feelings you can have. Not much gets us pumped up like a very cool motivational video – so we’ve put together a mix of the best functional fitness and CrossFit motivational videos out ...

Intensity is one of the main driving factors in performance and gains you see. Here are some top facts about intensity you should ...