CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

What is the NPFL (National Pro Fitness League) and is it potentially the next big thing in Fitness? Here’s a ...

CrossFit LEO is hosting another great charity event on the 8th March 2014 – the Jump to the Stars Challenge. Check it ...

Attention all CrossFitters and functional fitness enthusiast, WOD Tours is Coming to SA so it’s time to learn from the best in the ...

We speak to the fittest man, woman and team out of Africa, in this great interview with the incredible winners of the CrossFit Games Africa Regional ...

Rebel Elite Fitness is rallying behind the CrossFit Games Regional winners with a donation towards costs for participation at the finals in ...

Here’s a great competition where you can win yourself an awesome pair of inov-8 shoes, leading up to and during the CrossFit Games Africa ...

The CrossFit Games Africa Regional 2013 are around the corner! We've conveniently compiled all the details about the workouts and the full event in general, right ...

Africa’s fittest will soon emerge as the continent’s best CrossFit athletes battle it out for top honours at the 2013 CrossFit Games Regionals in ...