CrossFit recently launched their new CrossFit Team Series competition, which is something new and exiting! Here is a breakdown of the CrossFit Team Series and the South African super teams ...

An inspirational article by Pretoria East CrossFit member,Kailey Christy Le Roux. Her experience was shared by CrossFit HQ, was seen by ...

Check out our great interview with head coach and owner of CrossFit Real World Fitness (CrossFit RWF), Boris ...

For those of you who are of the misinformed notion that CrossFit girls are butch, you will reconsider that notion after you check out these CrossFit ...

We speak to the fittest man, woman and team out of Africa, in this great interview with the incredible winners of the CrossFit Games Africa Regional ...

Joburg CrossFitter Danie Du Preez has proved to be a force to be reckoned with on the CrossFit battle ground. His iron will and determination has turned him into a fierce CrossFit athlete and an excellent coach. Check out what he had to say about CrossFit training and ...